Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push up max reps Workout

Push up max reps
CFPORVOO WOD 7.11.2015 Workout

3 rounds For Quality
20m HS walk
5 scapular pulls
15 hollow rocks
2 MUs
Clean complex with squats Strength

2 x Clean + 4 x Front Squat + 1 x Split Jerk
WOD mobility Workout

For 10 min:
Open book stretch x 30-60 s
90-90 rotations x 30-60 s
Banded lat pull x 30-60 s (per hand)
Back squat 5x3 Strength

Back squat 5x3 @80-90%
2-5min rest between sets
Mad Monkey Workout

10 x (10 x strict toes to bar, 15 x push ups, 10 x strict pull ups)
6 min Workout

5 T2b
30 sit ups (45degree bench)
Run 800m
30 Kb wings 20kg
30 push ups
DU/Burpee/Squat/T2B Workout

Pre WOD:
5x2 Bench Press
1 max set @ 135#/85#

5 minute AMRAP
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats
-5 T2B
Conditioning Workout

5 RFT
7 Deadlifts
30 Air Squats
7 Toes to Bar/Knee to Elbow/Knee to Chest
11/3/15 Workout

30 double KB clean and jerk (#53) #44
30 wall balls 20#
20 double KB c&j
20 wall balls
10 double KB c&j
10 wall balls

Need a training program?

Push up max reps Workout

CFPORVOO WOD 7.11.2015 Workout

Clean complex with squats Strength

WOD mobility Workout

Back squat 5x3 Strength

Mad Monkey Workout

6 min Workout

DU/Burpee/Squat/T2B Workout

Conditioning Workout

11/3/15 Workout