Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

extrakyykkyjä Strength

otm 12:
3 bsq (lb) @90kg
4.2 mile run Workout

Run Kiestwood trail
Muscle & Power - DL + Bench Workout

MEOM 30min:

Deadlift 7 reps
Bench Press 5 reps
Rest
WOD 06102015 Workout

"AMANDA"
9-7-5 reps for time:
- Muscle Ups.
- Snatches (60/40 kgs).
AMRAP Workout

1 Pull Up
2 Push Ups
3 Squats
20 minutes
Skierg 3000m Workout

*skierg 3000m
WOD: 9/5 Workout

Strength: 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect
2 – 2 – 2 – 2 – 2

-then-

12 minute AMRAP of:
50 Double-Unders
7 Hang Power Snatches (95/65)
7 Snatch Balances (95/65)

Erin ? – 3 + 6 du (65)
(sub 2:1 straight leg dead lift for snatch balances)
Eva Workout

5 rounds for time of:
30 KB swings @ 2pood/1.5pood/1pood
30 pull-ups (kipping)

Did 25# on KB swings
Fitbalance 2015 Test#1 Workout

buy in: 100 DU (300 SU)
then for time:
30 T2B
30 Clean (45/30)
20 Box jump over
20 Shoulder to overhead (45/30)
10 Bar muscle up (C2B pullup)
10 Snatch (45/30)
10-15-15 Sprints (60m, 150m) Workout

60m - 6x60m - 8.5, 8.3, 8.0, 7.97, 7.8, 7.75
150m - 2x150m - 21.1, 21.03

Need a training program?

extrakyykkyjä Strength

4.2 mile run Workout

Muscle & Power - DL + Bench Workout

WOD 06102015 Workout

AMRAP Workout

Skierg 3000m Workout

WOD: 9/5 Workout

Eva Workout

Fitbalance 2015 Test#1 Workout

10-15-15 Sprints (60m, 150m) Workout