06 APR 20

200m run
15-10-6
Double DB front squat
DB Strict Press
DB Bent Rows

-rest 2:00-

200m run
12-8-6
Skull crushers
DB Push ups
DB Deadlift

Finisher: 3x10 hollow rockers

4x6x70%

10 Rounds For Time:

7 Power Cleans (155/105)
7 Bar Facing Burpees
200 Meter Run

KILOS 70/48

Aaton painonnostodrillejä omatoimisesti.

A: 8min emom
Triple jump for distance
B: Deadlift 5x5
C1: Strict chin ups 3xMax rpe7-8
C2: Banded Nordic hamstring curls 3set

5 Sets of:
Strict Deficit Handstand Push Ups 3-5 reps
Usa un deficit impegnativo
Rest as need each sets

Emom 7
25 double under max effort pistol squat
Quarto minuto rest

EMOM10 of 3 TnG reps of Squat Snatch, starting at 40% increasing weight

For time

100 box jumps
100 cal assault bike
100 wall ball
100 db oh lunges

Partition in any way. Time cap 35 min.

Back Squat

Build Heavy 5 (no max)