FRIDAY 130607

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squatsnatch, 10 reps, alternating

Completed 8 2/3 rounds.

20 rep Back Squat

70#

21-15-9
Deadlifts (225/155)
Handstand Push Ups

I did 135 and push ups on the bench.

For Time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/20"
50 Wipers, 135#/95#
50 KB Single Arm Clean & Press (alt. arms), 36#/25#
25 Pull-ups

29:05 (full wipers)Rx

One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip

Complete as many rounds in 20 minutes of:
Row 250 meters
25 Push-ups

One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip

One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip

25-20-15-10 rep rounds of:
Tuck Jump
Sit-Up

Complete as many rounds as possible in 15 minutes of:
5 Dumbbell shoulder press, 10 lb
7 Pull-ups
10 lb Dumbbell squat snatch, 10 reps, alternating