Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

For time with slow pace
WARM UP // DOUBLE UNDER AND ROPECLIMBS Workout
10 min amrap
- 30 Double unders
- 1 Ropeclimb
Hang snatch Strength

Hang snatch: 5x2
27.2.2017 Ma Perusryhmä JK Workout

Jalkakyykky 4x8x65-75%
Maastaveto suorinjaloin 3-5x10-15
Jalkanostot tasapenkillä 3x"max toistot"
Etuheilautus kahvakuulalla 3x20-30
AMRAP 8 Workout

20 KBS 24/32kg
20 airsquat
Manual labour // Tireflips, Lunges and Ropeclimbs Workout
For time

Use two 24kg kettlebells in front rack for the lunges

5 rounds:
- 5 Tireflips
- 10 steps Walking lunges

Then
- 10 Ropeclimbs
Then 5 rounds:
- 5 Tireflips
- 10 steps Walking lunges

Score is the total time
Onsdag 13/2 Workout

10min amrap c&j @62kg
+
10min emom
10 burpees
Maastaveto 5-5-5-3-3-3 Strength

5-5-5-3-3-3
13/06/2017 B Workout

10 Rounds For Time
10 Cals Assault Bike Arms
10 Ring Dips
10 Push Ups
10 Dips
Comp. Class: AMRAP 4 min x 3 Workout

AMRAP 4 min x 3

7 TTB
7 Ring Dips
15 Wall Balls
21 DU

REST 4 min

Remember to pace yourselves.

Need a training program?

Run Workout

WARM UP // DOUBLE UNDER AND ROPECLIMBS Workout

Hang snatch Strength

27.2.2017 Ma Perusryhmä JK Workout

AMRAP 8 Workout

Manual labour // Tireflips, Lunges and Ropeclimbs Workout

Onsdag 13/2 Workout

Maastaveto 5-5-5-3-3-3 Strength

13/06/2017 B Workout

Comp. Class: AMRAP 4 min x 3 Workout