100m
100 squats
200m
75 lunges
400m
50 box jumps 20"
800m
50 box jumps 20"
400m
75 lunges
200m
100 squats
100m

100m SPRINT
100 squats
200m SPRINT
75 lunges
400m RUN
50 box jumps 24"
800m RUN
50 box jumps 24"
400m RUN
75 lunges
200m SPRINT
100 squats
100m SPRINT

This one was tough! With the now 50min cap on all Endurance WODs, some of them for me are going to be quite tough... but it helps to have that ticking clock!

For reps:
4 min. of HSPU
3 min. of squats
2 min. of pull-ups
1 min. of push-ups

62+120+36+30=248 total

10 Rounds:

15 Deadlift (135)
15 HRPU

100m SPRINT
100 squats
200m SPRINT
75 lunges
400m RUN
50 box jumps 20"
800m RUN
50 box jumps 20"
400m RUN
75 lunges
200m SPRINT
100 squats
100m SPRINT

Attempt #2 at working out today since attempt #1 was a fail. Made it through- that's all I cared about tonight!

10 Rounds

15 Deadlift 135lbs

15 Hand Release Push-up

12:45 secs. for the 10 Rds.

1:49 for the 500m row

Pull Ups

For 30 to 45-minutes @ steady pace

4-minute Air bike
6 Single leg Box jumps, alternating
8m Bear crawl
10 – 20 metres each of:
– Sled rows
– Sled chest presses
– Sled face pulls
– Sled pull throughs
– Backwards drag
– Forwards drag

“Angie”
100 Pull-ups
100 push-ups
100 Sit-ups
100 Squats

9-6-3

Burpee
Run 88