100 Days of Burpees - Day 26

3 RFT:

25 Double Unders
20 2-for-1 Wall Balls
15 Box Jumps
10 Chest to Bar Pull Ups

Mo/Stability:
asst. squat, ex/internal rotation shoulders, kicks, curtsies, spiderman, wrists, pass throughs

Strength/Skill:
DUs/ muscle ups

WOD:
20 min AMRAP
15 ring dips
10 box jumps
5 OH squats
IMUA!!!

5 Rounds For Time:

10 Pullups
10 Knees to Elbows
20 Overhead Walking Lunges (45/25)

Pullups with 110 lbs assist
GHDs instead of K2E

“Grace”

For time

30 Clean and Jerk 135/95

Styrka
4x5 100 kg Deadlift

Buy in 30 wallball
5 rundor på tid:
KB carry 32 kg x 2
Bearcrawl
Situps med medecinboll
Broadjumps
Cash out 20 Sprints

50 C&J @95#

Strength:
1RM Clean & Jerk (205)

WOD:
10 Rounds

1 Power Clean @75% of above weight (155)
2 Shoulder to Overhead
10 Medball Cleans

“Grace”

For time

30 Clean and Jerk 135/95

Rest, then;

8 rounds Tabata Pull ups

8 rounds Tabata Squats

I did 150 reps of the tabata.

Strength:

Deadlift 5@265#, 5@305#, 1@345#

WOD:

10.9.8.7.6.5.4.3.2.1

Deadlift @ 205#
HSPU