WODconnect

Jenkins Workout

AMRAP (with a Partner) in 40 minutes

50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

-split work anyhow
-run together
- if no partner: split the reps, 1:1 rest