Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Angry Randy Workout
75 power snatches (75, 50)
but E.M.O.M. you must perform 3 burpees
* 10 min. time cap*Courtesy of CompWOD
-
Angry Randy Workout
75 power snatches (75, 50)
but E.M.O.M. you must perform 3 burpees
* 10 min. time cap*Courtesy of CompWOD
-
-
-
-
-
WOD Workout
800m
60 Double unders
50 Overhead lunge (45 lbs)
40m Bear Crawl
30 Wallball (20 lbs)
20 Toes to Bar
5 Wall climb
800m -
-