Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Autobot" Workout
AMRAP 18:
9 Deadlifts 102.5 / 70 kg
60 Double Unders
30 Wallballs 9 / 6 kg to 10/9ft.*Score: Rounds + Reps
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WoikkaCondis Workout
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Whatch it, there's a complex Workout
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Front Squat 1-1-1-1-1 Strength
Find 1 Rep Max Front Squat:
• 1 rep at 75%
• 1 rep at 85%
• 1 rep at 93%
• 1 rep at 98%
• 1 rep at 103%
Rest 2 minutes between each set.
This is the first test for 1RM as written in the 7/13 squat program. -
Extra Credit 28-04-2022 Workout
Parasympathetic Breathing: 15 breaths
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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23.7.2022 Warmup Workout
5:00 Cardio
3 rounds:
15 Banded Pull Apart
5-7 Ring Push Ups
10 Cossak Squat, alternating
20 Pass Trough
