1 RM Week Workout
1 RM
Clean & Jerk = 42.5 kg (same weight)
Squat Snatch = 27.5 kg (increase of 2.5)
Deadlift = 85kg (increase of 10kg)
Strictpress = 27.5kg 9same weight)
Backsquat = 57.5 kg (increase of 7.5kg)
Frontsquat = 45 kg (same weight)
OHS = 27.5kg (increase of 7.5kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!