1 RM Week Workout
1 RM
Clean & Jerk = 42.5 kg (increase of 2.5kg)
Squat Snatch = 25 kg (increase of 25kg)
Deadlift = 75kg (increase of 5kg)
Strictpress = 27.5kg (increase of 2.5kg)
Backsquat = 50 kg (increase of 10kg)
Frontsquat = 45 kg
OHS = 20kg
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