Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
extra lunch Workout
5X5 Strict Press
105, 120, 130, 145, 1554x10 Chinups (each set was not consecutive)
-
-
Easy 2.2.1 Workout
3x tabata (1 min tauko välissä)
-punnerruspito
-L-pito roikunnassa
-kyykkypito
-vatsapito -
CF Rush Workout
-
Metcon Workout
3 X 12 Min Running Clock of:
Ring Muscle Ups 10/7 reps unbroken
BB Hang Squat Clean (60/40Kg) 15 reps unbroken
Row 1000 m
Rest in the time remain
Come due settimane fa, riduci il numero di RMU da fare unbroken nel caso e riduci il carico sugli
Hang Squat Clean a 50 o 40Kg per fare tutte le 15 reps unbroken -