Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min OTM snatch pull + hang squat snatch + snatch Strength

Every minute 1Snatch pull + 1 hang squat snatch + 1 snatch
WOD Workout

8 min AMRAP

20 DU
10 Box jump
10 KB Snatch 24 kg
"Small?" Workout

800m run (kirkonlenkki)
3 rounds
4min assault bike (1000m Row)
50 burbees
50 box jumps

800m run (kirkonlenkki)

Time: 44:01
Tabata squats and max handstand (main site Monday 160125) Workout
- 10-round Tabata squat
Then, 3 attempts at max handstand hold
Power clean+push jerk+split jerk 12 min otm Strength

Every minute power clean+push jerk+split jerk. About 50% of your clean and jerk 1 rep max.
SVT Strength

Deadlifts 12-12-10-10-8
DU, KB Swings, GHD and Squats Workout
20 min amrap
- 50 Double unders
- 25 KB Swings 24kg
- 10 GHD situps with 9kg wallball
- 5 Front Squats 70kg
13.10.2015 Tartu Crossfit Beginner WOD Workout

10-8-6-4-2
Standing Clean
Burpees Over the Barbell
30 Rope Jump
Pistol Workout

Pre-Wod
1 Mile Run

For Time
100 II Unders (200 singles)
3 rounds
15 HSPU (seated press 75#)
15 T2B
100 II Unders (200 singles)
Team AMRAP 20' - Row + KB Lunges Workout

Station 1 - 20 meters KB Lunges at @32kg each arm
Station 2 - Row for calories

*Change stations every time the partner of Station 1 finishes the 20 meter lunges

Score is the total number of Cals in 20 minutes

Need a training program?

15 min OTM snatch pull + hang squat snatch + snatch Strength

WOD Workout

"Small?" Workout

Tabata squats and max handstand (main site Monday 160125) Workout

Power clean+push jerk+split jerk 12 min otm Strength

SVT Strength

DU, KB Swings, GHD and Squats Workout

13.10.2015 Tartu Crossfit Beginner WOD Workout

Pistol Workout

Team AMRAP 20' - Row + KB Lunges Workout