Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DU+SandbagLunges Workout
-
8 mins - 2,4,6,8,10... Workout
8 min cap
2 HSPU
2 Power Clean @ 135
2 Back Squat @ 1354 HSPU
4 Power Clean @ 135
4 Back Squat @ 1356 HSPU
6 Power Clean @ 135
6 Back Squat @ 1355 HSPU
-
8-28-13 Metcon (Row, DUs) Workout
-
-
20m misc Workout
10m AMRAP--5 pull, 10 push, 15 squat
5 rds total10m of abs and curls without breaks
-
-
Squats & Row Workout
Pause Back Squat- 6,6,6,6+ @ 65%
225, 235, 245, 255 (4+1 little help)
Row Relays- Three teams:
each member rows 250m four times while the other team members hold
plank, penalty for knees, chest or heels on the ground= rower does 10
burpees immediately after coming off rower and before next person is
allowed to rowtheir 250m7:14 with Brad Cox
-
-
-
Muay Thai + kettle bell conditioning Workout
6 pm Muay Thai class
7 pm Combat Conditioning class - kettle bell
