Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
Build to 90% or so of your 1-RM Back Squat, and then…
One set of:
Back Squat x Max Reps @ 85% of your 1-RM -
Heavy Helen Workout
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Gymnastics day Workout
4 or 5 rounds for time:
- 3 muscle-ups
- 6 handstand push-ups
- 9 knee to opposite elbow
- 12 wall ball shots 20/14-lb
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Team Wod Workout
2 person teams
While 1 person runs 200m the other works and vice versa
50 pullups
50 wallballs 10' (20/14)
50 overhead lunges (45/25)
50 hollow rocks
50 DB thrusters (45/25)
Finish with 200m farmers carry with DB (45/25)Did this with Matt!
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