Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pulling super sets Workout
A1) Strict pull ups 3x5
A2) Kipping pull ups 3x10
A3) dead hang from the bar 3x30s
2 min rest -
Strength Strength
5-5-5-5-5 of:
BB Front Squats
5 @ 9 RPE (-5%) (Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps -
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1.4.2019 CF Workout
Takakyykky 6x2@85%
Korkea te -veto + samaan vauhtiin yläreideltä tempaus
6 x (1+1)@60-70%
Vautipunnerrus
2x2@80%
3x1@90% -
Upper body Workout
E2mom 10
Odd: 4-8 kb fsq
Even: 4-8 z press5 min rest
4 rft
20-15-10-5
Power clean @40
Push press @40
4-3-2-1
RC -
strength Workout
• 20 Min AMRAP of:
BB Back Squat 75% 1RM
Accumula le reps nello schema che preferisci serie da 5, serie da 3 ecc. ma senza andare ad esaurimento, mantieni ogni rep tecnica e veloce. Maximum perform 40 reps. -
Front squat 1-5-1-5-1-5 Strength
Front squat 1-5-1-5-1-5
1 rep with 3s pause at the bottom
3 min rest between sets -
2.11.12 Workout
OHS
5,5,5,10,10,10,5,4,3,1
95,135,155,175,185,1952 rounds
10 Burpee Broad Jumps
15 Walking Lunges
20 Pullups
25 Box Jumps 24"
30 KB Swings 24kg