AMRAP 15
21 Medicine ball ground to overhead 14/20
15 Box jump 20/24
9 Push up

Box jumps are always slow for me. I have this internal fear of them, so I am always doing the step down and taking a big breath to jump up again.

6 rounds plus completed all the ground to overhead in round 7

4 rounds of 3 heavy deadlifts

155# - 185# - 205# - 235#

My last 3RM was 205#

PR of 30#

Pre-WOD
1 rep max shoulder press

WOD
Grace
30 Clean & Jerk (135/95)

5 Rounds for Time:
15 KB swings
10 SDHP
10 KB snatches (5 each hand)
2 TGU (1 each side)

Pre-WOD
1 rep max shoulder press 80#

WOD
Grace
30 Clean & Jerk (135/95)

1 Rep Max Back Squat 145#

WOD: 5 rounds for time

• 12 Wall Ball Shots (20lbs/12lbs) - 14#
• 12 Toes to Bar (T2B 2 rnds - 24 situps 3 rnds)

Was going to do a rest day but alarm was still set to wake up at 5am for a wod. so I decided to do something in the garage but keep things simple.
Still resting my hand from sunday's wod.

WOD
Min 1 - 1 Back Squat at 145lbs with 10 situps
Min 2 - 2 Back Squats at 145lbs with 10 situps
Min 3 - 3 BS/10 situps
Min 4 - 4 BS/10 situps
keep going until cannot anymore.

Score 8 Rounds

Overhead squat 3 RM

row 1k
3 rounds
15 burpees
20 pushups
800m run

swim
500m free
200m breast
500m free
(un timed)

4 Round

400m Run
10 HPC 135lb
10 HSPU
10 Box Jump 24