Quarterfinal test 2 Workout
60 Elevated Sit UPs
6 Rope Climbs
60 Box Step Ups
50 Elevated Sit Ups
5 Rope Climbs
50 Box Step Ups
40 Elevated Sit Ups
4 Rope Climbs
40 Step UPs
30 Elevated Sit Ups
3 Rope Climbs
30 Step Ups
20 Min Cap
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