Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS, Double Unders Workout

21-18-15-12-9
Overhead Squat 95/65 (MOD: 50#)

42-36-30-24-18
Double unders

13:17
OHS, Double Unders Workout

21-18-15-12-9
Overhead Squat 95/65 (MOD: 50#)

42-36-30-24-18
Double unders

13:17
Ralph Workout

“Ralph”

4 Rounds
8 Deadlifts 250/175 (MOD: 115 probably)
16 Burpees
3 Rope climbs
Run 600m

30:50
RX - Brenton Workout

Group warm up, then;

“Brenton”

Five rounds of;
100ft bear crawl
100ft standing broad jump

Do 3 burpees after every 5 broad jumps

10:55
push jerk, dips, run Workout

Find 3rm for Push Jerk (20mins) 100#

Then,

4 rounds
5 Push jerk (80% of 3rm) 80#
10 Ring dips (purple band)
200m run

7:30
3X3 Jerks Workout

Progressive

135, 185, 205

then

1 @ 225
1 @ 255
Nasty Girls V2 Workout

3 RFT with 16 minute cap

50 pistols
7 muscle ups (jumping muscle ups)
10 HPC @ 175
Misery Workout

50 Calorie Row
50 Box Jump Overs (24″/18″)
50 Deadlifts (180/120)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls (20/14)
50 Deadlifts (180/120)
50 Box Jump Overs (24″/18″)
50 Calorie Row
Run Workout

3 miles
CrossFit Hype Workout

Wadapalooza Event 5 Individual Rx
For Time:
35 pullups
15 power cleans (165#)
25 chest to bar
10 squat cleans (185#)
15 chest to bar
5 squat clean and jerks (205#)

@ 9:25 (6th for this event)

Need a training program?

OHS, Double Unders Workout

OHS, Double Unders Workout

Ralph Workout

RX - Brenton Workout

push jerk, dips, run Workout

3X3 Jerks Workout

Nasty Girls V2 Workout

Misery Workout

Run Workout

CrossFit Hype Workout