Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Condition running Workout

Run 5k
Don't walk
18.zero Workout

21.15.9
Dumbbell Snatch 15kg
Burpee over Dumbell
Liikkuvuus & Kehonhuolto Workout

Mobility
WOD 31/01/18 Workout

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Pwr and front Workout

3 RFQ
1 Power Clean 90kg.
2 front squat 90kg.
Bench press Strength

Bench press
- 60 x 4, 5
- 52.5 x 9, 8
Sprints Workout

400m sprints x 4
2 mins rest
Dumbell press Strength

5 x 6
Mobility 29.10 Workout

2min/each side banded stretch
2min/each side foam roll
Open 19.4 / Karkin painonnosto Workout

To be announced.

Need a training program?

Condition running Workout

18.zero Workout

Liikkuvuus & Kehonhuolto Workout

WOD 31/01/18 Workout

Pwr and front Workout

Bench press Strength

Sprints Workout

Dumbell press Strength

Mobility 29.10 Workout

Open 19.4 / Karkin painonnosto Workout