Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power lifting Workout
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Squats and rope climbs Workout
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents
Subbed 7 jumping towel pullups per climb -
Linda Workout
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Mid-Summer Classic Workout
Pre:
Shoulder Press (1RM is 75)
5 at 75% 1RM (5 at 55)
5 at 80% 1RM (5 at 60)
5+ at 85% 1RM (2 sets of 3 at 65)WOD:
10 RFT (12min cap)
15 Pushups (Very sore today. Pushups were less than stellar.)
100m SprintPost:
2x200 Farmer's Carry (used 15 pound plates)
40 GHD situps or 40 T2B (I did 20 of each) -
5/3/1 Deadlift & Bench Press Workout
Open gym for 5/3/1 make up
5/3/1 Deadlift Cycle 3, wk 1
210x5, 240x5, 275x5+ (15)
*Grip was shot from yesterday's painstorm. Had more reps in me but lost my grip on bar.5/3/1 Benchpress Cycle 3, wk1
155x5, 180x5, 205x5+ (11) -
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''Banjo Sale'' Workout
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