Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1st wod in MS Workout
15 min amrap of:
-1 min plank
-10 jumping lunges
-15 air squats
-20 sit ups---- 5 rounds
*cash out 100 push ups
-
Durty 30 revised Workout
-
-
Dead To Fail - FCSC Workout
-
Strength Strength
3-3-3-3-3 of:
BB Push Press
70% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
80% of 3 @ 9 RPE 3 reps
85% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
Use load of last week 3 @ 9 RPE -
-
-
-
-
Kelly Workout
