AMPRAP THIS Workout
AMRAP 15
21 Medicine ball ground to overhead 14/20
15 Box jump 20/24
9 Push up
Box jumps are always slow for me. I have this internal fear of them, so I am always doing the step down and taking a big breath to jump up again.
6 rounds plus completed all the ground to overhead in round 7
Does it feel like your fitness results are stuck?
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