Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 25-02-2013 Workout
AMRAP 1 min: (2X)
Sit Ups
Pull Ups
Back Squats 60/40
SDHP 40/30
Deadlift 60/40 -
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Cindy Workout
Pre-WOD: Work up to a heavy set of 5 Back Squats
"Cindy"
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats -
Splendid Workout
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Cindy Workout
Pre-WOD: Work up to a heavy set of 5 Back Squats
"Cindy"
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats -
2013 Crossfit Games Open 13.2 Workout
10 Minute AMRAP:
5 Shoulder to Overhead (#115/75)
10 Deadlifts
15 Box Jumps (24"/20") -
Superkids 10-13 v WOD Workout
3 kierrosta
1 min max cal row
1 min max soutulaitteen yli burpee
1 min max pull ups -
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2013-02-24 Workout
Skills
- 5-3-1 Shoulder Press (75%-85%-95% 1RM)
WOD
Three rounds of:
- 1 min Sumo Deadlift Highpull (24/16kg)
- 1 min GHD Bench Press (20/12kg)
- 1 min Jumping Pullups
- 1 min Airsquats
- 1 min Kettlebell Swings (16/12kg)
- 1 min Rest