Shoulder Pain Workout
A1. Thruster 3,2,1,3,2,1; rest 10 sec
A2. KB Swings 15 reps; rest 2 min
+
Three rounds for time of:
45 pound Push Press, 50 reps
35 pull ups
Thruster Weight: 95, 105, 115, 105, 115, 125
KB weight: 53 lbs
15 minute cap on the three rounds: almost completed two rounds, 5 pull ups short
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