Strongman Stuff Workout
Warm Up
4Rounds
-2/2 Single Arm Dumbbell Snatch
-2/2 Single Arm Dumbbell Thruster
Workout
4RFQ - 4 Rounds for Quality
•Zercher Carry Length of the Gym
•Dual DB P. Clean x 10
•Sandbag Walking Lunges
•Keg Clean + 3 Presses
Keg weight 100 & 125
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