Mothman Workout
5 ROUNDS
-12 Knees to Elbow
-15' Out 15' Back KB Walking Lunges
-15 Russian KB Swings
RX 53#/35#
RX+ 70#/53#
MASTERS
RX 44#/25#
RX+ 53#/35#
KNEES MUST TOUCH ARMS FOR REP TO COUNT
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