WODconnect

Every 3 min for 48min Workout

a. 1 round of cindy ( 5 strict pull ups, 10 push ups, 15 air squats) + rest of 3 min --> row
b. 1 round of nate ( 2 bar muscle ups, 4 strict hspu, 8 kb swing @ 32kg) rest of 3 min assault bike