CCC Workout
Strength:
Front Squat
1×5@65%/1×5@70%/1×5@75%/1×5@80%
155,175,195,205
Back Squat
1×5@60%/3×5@65%
185,205
For score:
100 Double-unders
-then-
15-Deadlifts 105/155
Twelve second support hold
6-Bar over burpees
AMRAP 8 Minutes
3+15
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