My First Endurance WOD Workout
100m Run
15 OHS 95/65
5 HSPU
10 K2E
400m Run
15, 5, 10....
200m Run
15, 5, 10...
400m Run
15, 5, 10...
200m Run
15, 5, 10...
100m Run
15, 5, 10...
Very happy to complete this with minimal discomfort with my low back. Did this one alone, but having a time to beat (24:15) made it easy to not stop, too much.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!