Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Week 3/3Strength & conditioning
Metcon x 3
Aerobic work x 2 - 80 min
Upper body strength x 2
Squat - 1200 kgGymnastics
MU - 40
BMU -
BFLY - 95
BCTB - 85
HSW -Recovery
Sleep, 8+ hrs/week - 4
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 45 min
Avg. cals/day - 2750 -
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4 x tabata: Row / push-ups / Pull-ups / Thruster Workout
For max reps:
• Tabata Row
• Tabata Push-ups
• Tabata Pull-ups
• Tabata Dumbbell Thrusters 30/20#
1 minute rest between each Tabata. A Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. Score is the sum of all total reps completed. Goal: 220. -
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Main site Wednesday 201125 Workout
Complete as many rounds as possible in 8 minutes of
- 10 body-weight back squats
- 10 strict chest-to-bar pull-ups
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