Front Rack Carry Cirquit for three Workout
15' AMRAP
Alternating between:
- Front Rack KB carry
- Static Handstand
- Hanging from bar.
One athlete carries two KB's and when they're tired you switch places.
Everyone does 5 burpees at every switch.
Result is the total distance of KB carry.
You can add more athletes into the mix by adding a heavy DL hold and other equivalent static movements into the mix.
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