Miska’s life modified Workout
20 DU
2 chinuos
3 hspu (push press 25kg)
4 back squat 55kg (60 last 3 rounds)
5 kb swings 24kg
6 DL 60kg (ehkä vähän kevyt paino)
7 barover burpees
8 HS taps
9 hang PC 50 ( vähän liikaa painoa, killeri)
10 k2e
11 goblet squat jumps 24kg kb
12 thrusters 25kg (vähän kevyt)
1
12
123 jne
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