Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 x 500m row Workout

8 rounds

500 meter row

1 min slow row for rest between rounds
rball Workout

raquetball with cameron
Allen 5k Workout

Ran it in 29:45.
12.04.2012 Workout

4 RFT
30 Squats
20 Push ups
30 Swim Claps
50 Mountain Climbers
10 DL (165)
10min EMOM Gasser-Mtn Climber-SuperJack Workout

10 min Every Minute on the Minute:
Gasser-Mtn Climber-SuperJack
Reps: 128

Strength: Bench Press - Did not complete
Skill: 1 mile - Did not complete
12.07.12 WOD Workout

“Diane”

21-15-9

Deadlifts 225

Handstand push ups
Dead Lift 5x5 Strength

DL 5x5
Rest Day Workout

Time to reload!
400's Workout

8 400M sprints work to rest ration 1:1
Record total time elapsed
Everyone as Rx'd Workout

WOD:

Complete as many rounds as possible in 15 minutes of:

5 Squat Snatch
10 Wallballs
15 Box Jumps

Choose your own weights on snatches and wallballs, choose your height on box jumps. Everybody as rx'd. Post weight/height/rounds to comments.

135#, 25#, 36"
4 rounds, almost 5

Need a training program?

8 x 500m row Workout

rball Workout

Allen 5k Workout

12.04.2012 Workout

10min EMOM Gasser-Mtn Climber-SuperJack Workout

12.07.12 WOD Workout

Dead Lift 5x5 Strength

Rest Day Workout

400's Workout

Everyone as Rx'd Workout