Plyometrics

4 Rounds Of:

• 3-5 Depth Jump

rest 60s

• 3-5 DB Squat Jump

rest 2min

Power Clean

A) E2MOM X3

• 1 PC + 2 Hang PC

• RIR 2-3

B) E90SEC X3

• 1 PC + 1 Hang PC

• RIR 1-2

C) EMOM Till Days Heavy

• 1 PC

Metcon

For Time:

• 40 G2OH @30kg
• 30 Bar Over Burpee
• 20 bMU

-Rest 5min-

2 Rounds For Time:

• 20 G2OH
• 15 Bar Over Burpee
• 10 bMU

Accessories

4 Rounds For Quality:

• 15-10 Banded Sumo High Pull
• 10 Seated Good Morning