Deck of My Own Cards Workout
Pick one card at a time. Do as many calories or reps what the card tells you. Take the next card when you are ready.
Spades: C2 bike
Hearts: Burpees
Diamonds: KBS
Clubs: Situps
Joker: 5-6 x power cleans / deadlift
No time cap, do it for quality! So no all out!
Btw. Aces = 14
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