Fran Ladder Workout
SWOD:
A) Back Squat @ 87%
3 x 2
B) Push Press @ 80%
5 x 3
CWOD: AMRAP 9 min
Fran Ladder (95/65)
3,6,9,12,15,18,21,24...
Perform 3 Thrusters, 3 Pullups, then 6 Thrusers, 6 Pull ups, so on
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