Warm-up

200m Run
200m Row

8-6-4-2
Med Ball Clean
KB Swing 35#
GHD Sit-ups

Mobility
Form Running - Sprinter ish

WOD
550m Row
18-15-12-9
Med Ball Cleans
T2B
550m Run

This Sucked... mostly just the Run and the end... top time of my class.

E2' 8r 70%
p clean+hsq clean
30 kg

For time

5 rounds

400 meter run

15 Overhead Squats (65 lbs, RX)

3hlön tiimit
4000m row
300 wall ball (20/14lbs)
300 box jump
+ 16kg kb pito ilmassa

200m run
then 3 rounds, 10-7-5 reps of
pushup, squat, pullup
then 200m run

3 RFT
800m Run
50 Back Extension
50 Situps

30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders

AMRAP in 7 minutes:
Burpees

AMRAP in 10 minutes:
3 Ground to Overhead (155/105) [Floor to air snatch, 105]
6 Ring Dips
9 Box Jumps

Modded: banded dip
Did 4 rounds + 4 Box Jumps

3 Rounds for Time:
500m Row
21 Burpees
400m Run

--
Modded as follows:
300m row
12 Burpees
300m run