''Back Squat 5-5-5-5-5 & If You Could Ride A Bull In That Time'' Workout
Back Squat
135 x 5
175 x 5 - Stopped work because of sharp pain in right shoulder. switched to yoke bar to complete this set. Did not complete any more sets.
''If You Could Ride A Bull In That Time, Modified*''
15:00 Cutoff
Complete the following for time
Row 50kcal
Then...
15-12-9 reps of
Kettle Bell Swing 20KG
Goblet Squat 20kg
Then...
Row 50kcal
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