Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnostokisaan valmistautuminen 2 pv ennen Workout
Tempaus:
kisaveryttely kevennettynä -2...-5 kgTyöntö:
kisaveryttely kevennettynä -10 kgKyykky nelosia työntörautaan saakka 4x4
Selkää ja vatsaa kevyesti.
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Sunday Fun-WE-GOIN-GET-JACKED-day :D WEST Workout
WARM UP
cat/cow
Tspine ROT
Psoas Lunge Reach
Front Lunge - Lat Lunge - Twisted Lunge (L / R)
Lizard push up
Strict PU
Suicides
Broad JumpsWORKOUT
GROUP1 : CV CONDITIONING [including but not limited to...]
Box Jumps
Skipping
CurveGROUP2 : STRENGTH & CONDITIONING [including but not limited to...]
Inverted BB row
BB DL
DB weighted Leg Lowers[2:00 W including transition] once through each circuit then SWITCH
FINISHER :
ABS ABS ABS -
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Rinta tankoon - kahvakuulaheilautus - dippi Workout
9-8-7-6-5-4-3-2-1
-Rintatankoon (leuanveto)
-Kahvakuulaheilautus
-Dippi (renkailla / nojapuilla)
-30 sekunnin tauko -
Box Jumps, Push Press, & C2B Pull-ups AMRAPx20 Workout
20 Min AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
10 Chest To Bar Pull-ups -
Squat, Sit-up, & Burpee Chipper with Clean & Jerk EMOM Workout
For Time:
100 Air Squats
75 CF Sit-ups
50 Burpees
*EMOM Complete 1 Squat Clean & Jerk @ 155/115 -
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Back Squat, Sprint, & Strict Pull-up EMOM Workout
On the minute for max rounds
3 Back squat (75% 1RM)
40 yd sprint
5 Strict Pull-ups