Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Push Press & Dead Lift Workout

WOD:
5 Rounds:
5 Push Press (115)
5 Dead Lift (215)

Heavier deadliest this time, lighter push press. Not sure what's up with that... Tough week for shoulders maybe.
IF WOD Workout

Skill:
6x5 of Clean into Front squats
(135, 145, 155, 165, 175, 175)

WOD
10 KB Deadlift Jumps (44# KB)
10 DB Snatch (40#)
25 Leg Lift
25 Band pull down (GB)
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
Waiter walk - Backward run - burpee Workout

4rds
200m waiter walk (1.5pd)
200m backward run
15 burpees
Bradley Workout

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Masters Workout

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95) I did 115
50 Burpee
60 Sumo DLHP (Rx 75/45)
Heavy Push Press & Dead Lift Workout

WOD:
5 Rounds:
5 Push Press (165)
5 Dead Lift (295)

6:30

Heavier deadlift than last time, same weight for push press.

Last time: 165 PP, 275 deadlift, 7:31
Tabata Row Workout

8 Rounds, 20 seconds of work, 10 seconds of rest

832 meters (true meters)

last time, it was closer to 850.
2-2-12 Workout

3 Rounds
7 Around the Worlds #135
7 Ring Dips
7 Body Blasters
Thrusters Workout

3x57,5

3x57,5

3x57,5

3x57,5

3x62,5

Need a training program?

Heavy Push Press & Dead Lift Workout

IF WOD Workout

Row, Bench Press Workout

Waiter walk - Backward run - burpee Workout

Bradley Workout

Masters Workout

Heavy Push Press & Dead Lift Workout

Tabata Row Workout

2-2-12 Workout

Thrusters Workout