Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/30/13 Strength Workout

15 EMOM - 3 Power Cleans

85#
3 rounds for quality Workout

3 rounds for quality

10m front rack lunge 2x32kg kb
30m front rack carry 2x32kg kb
40m farmers walk 2x32kg kb
130607 Workout

5X3 HBBS @ 65% (255) – rest 90 sec.

*Notes: Down and up quick, no pause. Make sure to hit absolute full depth.

Conditioning

4 rounds for total working time:

30 KBS 24/16kg
12 HSPU (regionals standard)
12 Pullups

Rest 1:1
15-12-9 Workout

15-12-9
Back Squat @ 60% - 185
HSPU w/band
2x GHD sit-ups
KB Pull over @ 24kg
Baseline from Hell (w/Partner) Workout

Me and Eric L

5 Rounds
400m run
20 Pull ups
40 Push ups
60 Sit ups
80 Squats
Run Workout

10 miles
Bike Workout

Home to Bethel
Bike Workout

Bethel to home
Goruck Light Workout

5.5 Hours
8-10 Miles
30# ruck
06-06-2013 Workout

Chipper

50 Meter Lunge steps with #53 kettle held in goblet position
Every 10 steps complete 10 KB swings

Run 380 Meters

50 Meter Lunge steps with #53 kettle held in goblet position
Every 10 steps complete 10 KB swings

Run 400 meters

Need a training program?

5/30/13 Strength Workout

3 rounds for quality Workout

130607 Workout

15-12-9 Workout

Baseline from Hell (w/Partner) Workout

Run Workout

Bike Workout

Bike Workout

Goruck Light Workout

06-06-2013 Workout