Pre:
Shoulder Press
5 at 75% 1RM (5 at 60)
5 at 80% 1RM (5 at 65)
5+ at 85% 1RM (3 at 70, Push pressed the last two... )
Such a tough movement for me!

WOD:
10 RFT (12min cap)
15 Pushups
100m Sprint
finished @ 10:57 - Had to do girl pushups after a few rounds... shoulders were dead!

Post:
2 x 200m farmers carry - used two 35#'s first round, then one 35 & one 40 for second....