7-8-12 Hang Cleans & Metcon (Nasty Girls) Workout
Strength:
Hang Cleans: 4x135, 8x155, 8x185, 8x205, 5x215
Metcon: Nasty Girls (modified)
3 Rnds: 50 squats, 21 Ring Dips, 21 PUs, 10 Hang cleans (135lbs)
Time: 19:48
Elements: DUs - set new unbroken record = 72
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