Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: Sawotta E4 Workout

Sawotta 2016 - Event 4 - Open division

3 rounds FT, 5 min CAP
42 Double-unders
21 Wallballs 10/6 kg
Muscle Snatch Strength

Every 90 seconds, for 6 minutes (4 sets):
Muscle Snatch x 1 rep
(build over the 4 sets)
Squat and run Workout

5RFT:
40 Air squats
400m Run
EASYWOD 16102019 Strength

Maastavetotekniikka

Maastaveto, 3 x 5
OHS 4x5 Strength

Overhead squat four sets of fives
Hang Snatch + Snatch Strength

Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch + Snatch
Push press 4x1 Strength

Push press 4x1/ rest as needed
Go heavy!
5/4/15 Workout

10-9-8-7-6-5-4-3-2-1
Wallball 10'
HRPU
Box Jump 24"
saturday team. Workout

A. AMRAP 10' in teams of two:
10 KB swings 24kg
20 box jumps
10 K2E

B. AMRAP 10' in teams of two:
10 clean and jerk 30kg
20 box jumps
10 pull ups
Snatch Strength

4 x 3

Need a training program?

Comp. Class: Sawotta E4 Workout

Muscle Snatch Strength

Squat and run Workout

EASYWOD 16102019 Strength

OHS 4x5 Strength

Hang Snatch + Snatch Strength

Push press 4x1 Strength

5/4/15 Workout

saturday team. Workout

Snatch Strength