WODconnect

Emom x 3 Workout

Emom 12min
4rds.
1.min bike/row 13-18cal
2.min GHD/Sit up x10-20
3.min DL x 5

2 min rest

Emom 12min
4rds.
1.min run 3 rds.
2.min T2B x 8-12
3.min MU/T2B/Pull-up x 1-5

2 min rest

Emom 12min
4rds.
1.min DU 45s
2.min box jump 60/75cm
3.min HSPU x 5-10