18/03/2017 Workout
Cracking WOD in The Den with Mrs N.
10-2 in 2s
Wall climbs
Double Kettlebell Swings (2 x 16kg/2 x 10 Kg)
Dumbbell Snatch (22.5kg/15kg)
Chest to bar pull ups.
50 single unders between number changes.
16:45 / 21:37
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