Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hard routine Strength
120 min
Warm up for 10 min1.Clean pull + low hang clean
1+1 for The Day2.Gymnastics
EMOM16
1) Legless rope climb - 8 x 1
2) HS walking - to wall 8 x 2+2 m3.Metcon
20 min Amrap:
15 Power cleans 42.5/30
15 Chest to bar - butterfly pull up
50 DU
15 Push ups
20/15 cal Run
Result: 3 rounds + 30 reps
HR 170/1794.Core
EMOM7: abs -
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Athena Workout
Thrusters 20x, Cargo Net Climb 1x, PU 3x, RD 3x
HSPU 20x, Cargo Net Climb 1x, PU 3x, RD 3x
Push Press 20x, Cargo Net Climb 1x, PU 3x, RD 3x
OHS 20x, Cargo Net Climb 1x, PU 3x, RD 3x
Pull Ups 20x (kipping), Cargo Net Climb 1x, PU 3x, RD 3x
KBS 20x, Cargo Net Climb 1x, PU 3x, RD 3x
500m Row, Cargo Net Climb 1x, PU 3x, RD 3x
800m Run, Cargo Net Climb 1x, PU 3x, RD 3xI had to finish each exercise with a cargo net climb, pull ups, and ring dips in order for it to be counted as complete. Hands and forearms were on fire after each cargo net climb.
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32min: SkiErg / shoulder press Workout
- 1min SkiErg
- 1min 10 x shoulder press
- 2min SkiErg
- 2min 20 x shoulder press
- 3min SkiErg
- 3min 30 x shoulder press
- 4min SkiErg
- 4min 40 x shoulder press
- 3min SkiErg
- 3min 30 x shoulder press
- 2min SkiErg
- 2min 20 x shoulder press
- 1min SkiErg
- 1min 10 x shoulder press
N 15kg / M 20kg
Hiihdon jälkeisen ”levon” aikana shoulder pressit haluamaasi tahtiin. Voit skaalata painoa ylöspäin, mutta kuitenkin niin, että ehdit tehdä kaikki toistot ennen seuraavaa hiihtoa.
Tulokseen metrit. Kommenttiin muut haluamasi speksit. Treeni löytyy vakio-ohjelmana SkiErgistä. -
Rowpu Workout
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