Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean (Did #75 for 1st round and #65 for the other 4)
- 6 Push Press (#65)
WOD 10-10-2012 Workout

AMRAP 25′
400m Run
15 WB
15 DL
15 KB Swings USA
9-15-21 Thrusters and Dips Workout

5 rounds of (untimed)
10 pullups
10 squats
20 Abmat sits

9-15+21
Thrusters (50k)
Dips

13:51 mins
Lynne Workout

5 Rounds of Max Reps of Body Weight:
-Bench Press
- Pull Up
3 RM Split Jerk Workout

175# Imported.
Home WOD Workout

5 x 2 strict chin ups
50 abmats

Flexibility
5x Imported Workout

5x stricktly pull up
5x5 sit ups
3x5 wallbals
5 burpees
2x5 clean and jerk
Nancy Workout

Pre-WOD:
-5 X 2 Overhead Squat

3RFT:
-15 O/H Squat (95/65#)
-400 Meter Run
WOD 12-10-2012 Workout

AMRAP 12′
3 Push Presses
7 SDHP
The Strict Ones (day 1) Workout

5 x 2 chin-ups

Need a training program?

DT Imported Workout

WOD 10-10-2012 Workout

9-15-21 Thrusters and Dips Workout

Lynne Workout

3 RM Split Jerk Workout

Home WOD Workout

5x Imported Workout

Nancy Workout

WOD 12-10-2012 Workout

The Strict Ones (day 1) Workout