Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts & Double Unders Workout
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09.27.2013 Workout
Warmup: Bear crawl and broad jumps
Strength: 1-7-1 ring push ups
WOD
4 RFT
10 slam balls (20/15)
20 OH walking lunge (45/25)
30 sit upsRX. 8:41
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DTN Team WOD Workout
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Overhead Squats + sit-ups Workout
30 Overhead Squats (75#/115#)
60 AB Mat sit ups
20 Overhead Squats
40 AB Mat sit ups
10 Overhead Squats
20 AB Mat sit ups -
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9-26-13 Wendler Strength (Back Sq, Frnt Sq) & Metcon (DU, Frnt Sq, Run) Workout
Wendler Strength:
Back Squats: 5x250, 5x265, 5x285
Front Squats: 5x220, 5x235, 5x250100 DU buy in then: 4 Rnds of 10 Front Squats (155lbs), 400m run finish w 100 DU buyout
Time: 22:45
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