For time:
2 Rds of:
10 Thrusters 95lbs
15 Pull Ups
then:
50 Double Unders
then:
2 Rds of:
10 Snatch 95lbs
15 Burpees
then:
30 T2B
then:
2 Rds of:
10 Power Clean 95lbs
15 Ring Dips

Lift/WOD:
“Surplus”
Press 1.1.1 × 5

95lbs for press / 1.5pd for swings

(Use same weight for all sets, but pick a weight that will be psychologically challenging in the 4th and 5th sets.)
Rest 10 sec between and after each rep-
Immediately following the 3rd rep complete:
15 KB Swings Unbroken
Use same weight for all sets, but pick a weight that will be psychologically challenging in the 4th and 5th sets.

Lift:
Back Squat
3-3-3 @ 75% of 1RM
215 – 215 – 215

WOD:
“The Sprint”
350M Row
50 Box Jumps 24"
350M Row

Lift:
Deadlift
1-1-1-1-1
235 275 295 315 325(PR)

WOD:

Descending Burpees 10-1 paired with Ascending Pull Ups 1-10
10 Burps, 1 Pull Up, 9 Burps, 2 Pull Ups,…1 Burpee, 10 Pull Ups

50 deadlifts @ 125kg
Break = 5 burpees

Skill:
Front Lever
1-1-1-1-1
Work on progressions, ice-cream makers and working from the top down.

WOD:
“Progressive”
3 Rds
10 Jerk 135lbs
15 Box Jumps 20"
20 Double Unders

“Vestibule”
5 Rds
10 Snatch 95lbs
10 Pull Ups
Rest exactly 2 min then complete:
2 Rds
10 T2B
15 Push Ups

Skill:
Back Lever
10 Min
Focus: ROM

WOD:
“Pull-ey”
21-15-9
Snatch 95lbs
Row Cal’s

Can't post this video since its on the blog... but check it out!
http://www.bethegoat.com/2011/01/bottle-it-and-sell-it.html

Max Dead - 350 (PR)
Max Press - 145 (-10)
Max BSQ - 255 (PR)

10 Rds
5 Pull Ups
10 Ring Dips

CA$H OUT:
Weighted Box Jumps – 20"
Use DB’s, weight vest, etc..
1-1-1-1-1
45lbs DBs x 5