European masters throwdown.
For time, time cap 12 min.
250 m Row
20 thruster (men 45 kg, women 35 kg
20 pull-up
400 m run
20 pull-up
20 thruster
250 m row

For time:

• Row 1,000 meters
• 50 thrusters
• 30 pull-ups
• Row 750 meters
• 25 thrusters
• 15 pull-ups
• Row 500 meters
• 15 thrusters
• 9 pull-ups

♀ 35 lb ♂ 45 lb

Part A:
4 Sets:
2-4 Stones To Platform
20m Farmers Carry

OHS 5-5-5-5-5
+
"Jackie"
For time:
1000m row
50 thrusters 20/15kg
30 pull ups

3 rounds for time
- 30 Kb Swing (24/16 kgs).
- 15 Burpees.
- 30 sit-ups.

day 15, 6x2 @ 8%

rinnalleveto+työntö+rinnalleveto
10x1+1+1
send off 2:00, build heavy complex. weighlifting stantards

Back squat 1x6, 1x5, 1x4, 4x3. Sets of three at approx. 85%.

Run 400m
20 Back Squats
Run 400m
20 Front Squats
Run 400m
20 OH Squats

6 x 3 korottaen, mahdollisimman raskas kolmonen