SWOD

Bench Press 1, 1, 1, 1, 1
Find Max Height Box Jump

235# on bench, not sure if I was meant to go up, but I kept it at a good weight for the sake of the wod.

Skipped max height box jump b/c I'm lazy

DWOD

The Volkswagen 2.0

15, 10, 5 reps of:

Bench Press @ 65% of 1 RM
Dips
Strict Pull Ups

Used 185#, this was nuts. I finished round 1 in 1:23 and it took me 7 minutes for the rest!!