WODconnect

12-9-13 Wendler Strength (BP,HC, DL) & Metcon (Row, HC, Burp, T2B) Workout

Wendler Strength:

Bench Press - 3x220, 3x235, 3x250
Hang Clean - 3x190, 3x205, 3x215
Deadlifts - 3x375, 3x400, 3x425

30 DUs between each set - 9x30=270 reps

Metcon:

250m row, 5 HC (135lbs), 10 Burps, 15 T2B, 250m row, 10 HC, 15 Burpees, 20 T2B, 250m row, 15 HC, 20 Burps, 25 T2B

Time - 20:21