Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF Santa Clara Workout
Snatch - 60%x2, 65%x2x2, 70%x2x3 (Got up to 50#)
Back Squat - 70% x 3 x 5 (Got up to 105#)
+
500m row
Rest the remainder of 3minThen perform:
20 Double Unders
10 Pushups
AMRAP 3min
2 Rounds (including row) -
-
-
MGW AMRAP 30 Team 3, row, over bar ball, ttb, power clean, over box jump burpee Workout
WOD Team of 3
AMRAP 30
2 members:
12 Over bar ball (alternating, 1 each)
12 ttb (alternating, 1 each)
12 power clean 60kg (alternating, 1 each)
12 over box jump + burpee + over box jump (alternating, 1 each)
1 member:
Row for calories
Score: total reps + total cal
(Cuando los 2 acaban las 4 ejercicios uno se cambia por el que rema)
(hicimos 9 rondas y 2 power clean + 424 cal, Total 882, acabe fundido!!!) -
Track (Pole Vault, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Hurdle Drills at 0.84m & 0.76m (3xeach leg)
2x20m Pole Vault Sprinting Drills (high knees, straight-leg bounds, jumping skips, B-skip, low knees)
Pole Vault Plant Drills
Pole Vault (straight-arms, 6-step, 8-step, 10-step)
4x80m Turnarounds on Grass
Hurdle High Knee Drill
1 Lap of the Infield + Static Stretching -
-
4-28-14 Sprint Intervals Workout
Sprint Intervals:
150m intervals - 3x150m - rolling start - 25.1, 22.1, 21.94
-
4-26-14 Sprint Intervals Workout
Sprint Intervals:
60m Intervals - in grass - rolling start - 10x60m - 9.5, 8.7, 8.3, 8.3, 8.1, 8.3, 8.4, 8.3, 8.4
-
-