Group Warm up,

10min to find your 1rm Deadlift

then,

3 rounds
500m row

Rest 3 minutes between each row. Post all 3 row times to board

185# on the DL. Still way behind old PR (225#), but it's the most I've lifted since the injury, so I'm happy to be getting closer again.

Row: 2:01 / 2:07 / 2:08
HATE rowing.