Fran Workout
Group warm up;
10 mins to find 1rm Thruster (85#)
Then,
“Fran”
21-15-9
Thrusters 95/65
Pull ups (MOD: purple band)
9:44
Hands were still a mess from Murph so I used the purple band for pull ups. First time doing 65# for Fran. My time was VERY slow (about 4 minutes slower than last attempt with green band and 55#) but happy to at least do the prescribed weight.
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