WOD
EMOM For 15 Minutes
1 Squat Clean
1 Front Squat
1 Thruster

Post WOD
Partner 4 X 400m run (1:1 Work/Rest)

Partner WOD w/Carrie

10min AMRAP Nate
2 MU (man makers 35# for Carrie)
4 HSPU
8 KB swings (53#)

then

10min AMRAP McGee
5 deadlift (225# for Carrie/185# for me)
13 push-ups
9 box jumps 20"

18 + 2 deadlifts

5 Pullups Kiip
10 Pushups Chest to floor
15 Squats

20 minutes

15+ Pullups and Pressups

45+ minutes snatch training

Untimed FRAN
21-15-9
Back Squat + Push Press
Strict pull ups

20 seconds of work / 10 seconds of rest
Mt. Climbers
Plank
___then____

Toe Touch
Elevated Row

Plus Upper Body Blast

5x5

Ring Row: Full Vest
Squat: Full Vest & 30 (Go up to 35s)

Rows were tough. Good weight, but could start to tie plates under vest in later workouts.

3 Rounds For Time:

10 Pullups
10 Burpees
10 Sumo DL 95lb

9:46

For Time: 21-15-9
Bench Press Body Weight (185)
Pull Up

40 Ring Dips Buy in
100 Pull ups
Every 25 reps
10 hang power cleans 185#
50 Double Unders
40 Dip Cash out

(Hit cap at 75 pull ups, 10 cleans, and 20 double unders)

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

approx 54 + 50